I call this my breakfast cupcake. Let's face it, it sounds better then egg white muffin. This is great for anyone that is busy and would like something healthy. Each "Cupcake" as prepared is 75 calories.
what you will need:
egg whites ( i use 100% egg whites from a carton)
Preheat oven to 400 degrees
Lightly spray cupcake tin with cooking spray
pour 1/4 cup (4 tbsp) of egg whites into each cupcake cup
place 1 tbsp in each cup
repeat with bell peppers
when oven is done being preheated. place in oven for 40 minutes.
Pop out of cupcake tin.
Looks ugly... but we will cover it up :)
Ice your "cupcake" with 2 teaspoons of salsa
no cupcake is complete without sprinkles!
Top with 1 tablespoon of shredded cheddar cheese.
I make a couple at once to last me a week. refrigerate the left overs. To reheat, wrap a damp paper towel around cupcake and pop it in the microwave for about a minute.